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May 15 2014

benjaminjikj

Bokwa: The Latest Dance Workout To Burn Calories - The Times Of India

What's in the name: Conceptualised by LA-based fitness personality Paul Mavi, this South African aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of South African music and dance. Do the Bokwa: The name maybe a mouthful, but the workout is quite easy. Not to be confused with zumba which follows a traditional 8-count step and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need to do is draw English-language letters and numbers with your feet while performing an fitness energising cardio workout routine. For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age groups. You can go all out and jazz it up with extra shimmies, hip workouts bumps, or other freestyle moves.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Bokwa-The-latest-dance-workout-to-burn-calories/articleshow/35019101.cms

March 26 2014

benjaminjikj

10 Tips For Guaranteed Weight Loss

Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to max workouts sustain your weight loss efforts. Weight loss tip 3: Stock your kitchen - Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat http://www.savingsdaily.com/post/garcinia-cambogia-extract-for-burning-fattop-secret-nutrition-bodybuilding-reviews-tst-garcinia-c-cmpltly-f cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step - cooking healthy meals at home. Weight loss tip 4: Eat healthy homecooked meals - Whether it's you who's cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who's lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it.
Read more: http://timesofindia.indiatimes.com/life--style/health--fitness/fitness/10-Tips-for-guaranteed-weight-loss/articleshow/8015860.cms

February 17 2014

benjaminjikj

Featured On Fox News, Green Coffee Diet Pills Become A Dieters' Favorite For Quick And Effortless Weight Loss

It is a highly desirable supplement for losing weight. - Green Coffee Extract from Evolution Slimming is also a good supplement but with less strength. It contains 200 mg of green coffee Shin Ohtake review extract with 20% chlorogenic acid. The optimum dose required is 3 max workouts pills a day - Nuratrim is yet another great diet pill that not only contains green coffee extract but also a couple of other ingredients such as glucomannan, locorice extract and capsicum extract. It is proven to burn 380 calories in a day. Green coffee diet fitness pills have been dominating the weight loss scene for quite some time and GCB MAX seems to be the first choice of people looking for a good, effective, safe and zero effort weight loss formula says a BestFatBurnersOnTheMarket.com spokesperson.
More http://www.sbwire.com/press-releases/featured-on-fox-news-green-coffee-diet-pills-become-a-dieters-favorite-for-quick-and-effortless-weight-loss-460806.htm

January 31 2014

benjaminjikj

My Weight Loss Story: Portion Control Drops Pounds

My wife was a gourmet cook with specialties in French, Spanish and Chinese cuisines. She cooked wonderful meals almost daily, even after she became very ill. But she would only eat a little bit of this, a little bit of that and I would end up eating the rest. After she passed, I decided to lose weight. I didn't adhere to any particular diet. And I didn't have to buy special food from a diet company. I just needed the discipline to change my life -- for the better. I simply started eating less. I switched from large plates and bowls to small ones, the theory being, if you eat less you can shrink your stomach and still read here enjoy the feeling of fullness, which is what we all tend http://www.thea-team.net/tag/the-jbss/ to seek, with a fitness lot less food.
Source: http://www.mercurynews.com/health/ci_25030428/my-weight-loss-story-portion-control-drops-pounds

January 22 2014

benjaminjikj

Super Bowl: Severe Richard Sherman Storm Warning

When the ladies on "The View" start talking about you, you know you're trending. And then http://sugimotoweblog.beeplog.com/292170.xml what? Well, it'll be a lot more of Richard Sherman, that's what, because the self-proclaimed best cornerback in football seems willing and able to fill up the airwaves with plenty of confrontation and pretention, and up until game day, that's better than Peyton Manning selling pizzas or cars. Follow Us : As we count down the days until Super Bowl media day in tropical East Rutherford, Max Workout N.J., when Sherman will surely try to insult as much intelligence as possible while he suffers fools around him, the TV, radio, print, and unaccredited social media is abuzz about this talented defensive back. He's a thug! He's a bad sport! He's a marketing genius! He's a loudmouth!
Source: http://www.isportstimes.com/articles/10365/20140121/super-bowl-severe-richard-sherman-storm-warning.htm

January 12 2014

benjaminjikj

Ex-doctor In Okla. Charged With 9 Counts Of Murder

Court additional reading documents in the case paint Valuck as someone who preyed upon vulnerable individuals like Green who were in the depths of addiction, going so far as to have one member of his staff threaten a patient's mother who pleaded with him to stop overprescribing her daughter. Valuck was the largest prescriber of controlled dangerous substances in Oklahoma from Jan. 1, 2013, to Dec. 26, the day before federal agents arrested him at his home in Kilgore, Texas, according to an arrest affidavit. "Our investigation has revealed that during a period of approximately one year, Dr. Valuck prescribed extremely large amounts of controlled substances, including the most abused prescription related site drugs on the street, to numerous patients with very little medical examination or the establishment of a valid doctor-patient relationship," T.N.
More: http://abcnews.go.com/US/wireStory/doctor-okla-charged-counts-murder-21476878

January 11 2014

benjaminjikj

Kellan Lutz Flexes His Muscles In 'legend Of Hercules' Behind The Scenes Clip! (exclusive)

(Exclusive) Kellan Lutz flexes his big muscles while prepping for a scene on the set of his new movie The Legend of Hercules in this behind the scenes clip http://gilmorediary.beeplog.com/292933.xml provided exclusively to JustJared.com. The movie will be hitting theaters this Friday, but first make sure to get a sneak peek at the 28-year-old actor as the mostly shirtless , entirely ripped Greek demigod! Im really excited read more to show it to the world January 10. Theres something for everyone, Kellan says in the vid. Want more? Heres your all-access pass to The Legend of Hercules.
Read more: http://www.justjared.com/2014/01/07/kellan-lutz-flexes-his-muscles-in-legend-of-hercules-behind-the-scenes-clip-exclusive/

January 08 2014

benjaminjikj

Kim Kardashian, Blac Chyna Show Off Toned Curves In Workout Gear Selfie

By Margaret Eby / NEW YORK DAILY NEWS Sunday, January 5, 2014, http://sugimotoweblog.beeplog.com/blog.pl?blogid=292170& 10:14 AM kimkardashian via Instagram Kim Kardashian poses with friend Blac Chyna for a revealing Instagram snap. Kim Kardashian is back to her old tricks in 2014, posting a revealing selfie read more that flaunts the body transformation she's been working hard to achieve since http://www.inondations-gard.com/page/10/ the birth of her daughter North West in June. The reality starlet, 33, posed with her friend Blac Chyna for a series of sexy shots, showing off their toned tummies and skimpy workout gear. kimkardashian via Instagram "Getting right for the new year," Kardashian captioned the snap. Ethan Miller/Getty Images The realit star has been working hard on her physique after giving birth to daughter North West in June. It's an echo of the camera shot that Kardashian took in October, posing in the mirror in a white swimsuit with the caption "No filter." Chyna, a model and former stripper, is engaged to rapper Tyga. Like Kardashian, she also has a little one at home, named King Cairo Stevenson. Kardashian's New Year's resolutions may include wedding planning. The E!
Full story http://www.nydailynews.com/entertainment/gossip/kim-kardashian-blac-chyna-pose-workout-gear-selfie-article-1.1566777

January 03 2014

benjaminjikj

'pilates Weight-loss Workout For Dummies' Doesn't 'dumb Down' The Burn

Dr. <a href=learn more Oz said thyroid disease may be sabotaging your weight loss.' style='float:left;padding:5px' /> Instead of having an exercise assistant with Thompson to demonstrate ways to make an exercise easier or more challenging, the screen would split into two. On one side would be text explaining alternative exercises and a voice reading the tips, and on the other side Thompson continued to work out. Similar to Rodney Yee's "Yoga for Beginners," the tips also included ways to avoid injuries and correct posture for certain workouts that could easily be done incorrectly. For this pilates routine, abdomen position was a major push. Now whether those pop-ups will become a distraction later on remains to be seen, but as of now, they're useful. Although the pilates routine is 35 minutes long, the 20 minutes of standing exercises and 15 minutes of leg workouts were quicker than expected. Follow Shamontiel on Pinterest for all her latest Chicago nutrition and fitness entries, or subscribe to her Chicago Diet and Exercise channel at the top of this page.
Full story: http://www.examiner.com/review/pilates-weight-loss-workout-for-dummies-doesn-t-dumb-down-the-burn

December 10 2013

benjaminjikj

The Art Of Health: Don't Let Holidays Kill Off Workouts

After all, a less rigorous routine for a period is better than no routine. And once you get going, you might uncover the drive to do more than you anticipated. - Lastly, keep an eye on your eating so as not to demoralize your good intentions. Drink water and eat a healthy snack before a holiday party so you're not hungry when you arrive and site web so you don't overindulge in items that are full of empty calories. Put veggies on your plate first; allow yourself treats but have smaller portions. Thoughtful planning, healthy thinking and intentional party eating will help you greet the end of the year having enjoyed the festivities of the season and having stayed seated on your wagon. - Klein is Max Workouts a first-degree black belt in taekwondo and practices at the U.S.
Full story: http://gazette.com/the-art-of-health-dont-let-holidays-kill-off-workouts/article/1510797

December 03 2013

benjaminjikj

Health News: Is Exercise Really The Key To Longevity

They not only looked younger, but every tissue that was tested had gone from their original damaged state to a healthier and more vital state. By contrast, the sedentary group experienced more hair loss and graying, they were more socially isolated, and their muscle tissue was severely damaged. The takeaway What impressed scientists most is what occurred at the mitochondrial level in the cell tissue. The mice used in the study were this link bred with a genetic disposition that caused premature aging. But regular exercise actually changed the physiology of the cells from damaged to healthy. Lead author of the study and professor of pediatrics and medicine at McMaster University, Mark Tarnopolsky, says that the study results can and should be applied to human health.
Full story: http://www.examiner.com/article/health-news-is-exercise-really-the-key-to-longevity

November 20 2013

benjaminjikj

Nike, Fitbit, Or Jawbone: Who Is Best Positioned To Win In Fitness Wearables?

Nike Fuelband Weve behaviorally segmented IoT into the Human IoT (HIoT) and the Industrial IoT (IIoT) . One greenfiled HIoT product segment that is getting a lot of attention these days are fitness wearables, which many believe will shortly be a 250M unit market. Three companies that currently dominate this attention are Nike Nike , FitBit, and Jawbone, three very different companies. I have published an 18 page paper here , but will try to encapsulate our thinking below. The question is, who is currently best positioned to win in the fitness wearables market, Nike, more... FitBit or Jawbone? The winners and losers in the fitness wearables market will determined by companies that are able to establish themselves as true experts in health & fitness and become a trusted advisor on how to help their users reach personal healthand/or fitness goals. This will require more complete tracking and a focus on Big Data analytics that turn data into meaningful insights. So how do these companies stack up?
Full story: http://www.forbes.com/sites/patrickmoorhead/2013/11/19/nike-fitbit-or-jawbone-who-is-best-positioned-to-win-in-fitness-wearables/

November 17 2013

benjaminjikj

Create A Muscle Building Environment With Glutamine

Create a muscle building environment with glutamine - MEN Glutamine is also abundant in food sources including meats, beans and spinach so you should make a judgement on additional supplementation based on your consumption of these food types. We would recommend that the average person consume a max workouts maximum of around 10-15g of added glutamine per day, however this can be adjusted as necessary when taking into account the duration and intensity of your training, or whether you are currently feeling unwell and may require that added glutamine boost for recovery. In terms of serving sizes, we recommend around a 2g serving which can be consumed before and after your workouts. Reported side effects for excessive glutamine consumption are limited, however excess consumption may result in workout some minor disturbances including an upset stomach, or bloating.
Full story: http://mmakanvas.ninemsn.com.au/articles/mens-health/985/create-a-muscle-building-environment-with-glutamine.html

November 10 2013

benjaminjikj

Farrah Abraham Is Being Filmed 24/7 ? Is She On A New Show?

Is Farrah Abraham's Boyfriend Cheating On Her? Former 'Teen Mom' Asks Fans For Advice

"What if Farrah Abraham you were being filmed 24/7, what would happen to you? I think I've been handling it pretty well for over a week now, and I have to say it's been a struggle," she rambled. The struggle is real, Farrah. So, what's this backdoor bombshell's new show about?
More clicking here href='http://www.wetpaint.com/farrah-abraham/articles/2013-11-08-is-being-filmed-247-is' >http://www.wetpaint.com/farrah-abraham/articles/2013-11-08-is-being-filmed-247-is

Farrah Abraham Thinks Being A Feminist Has Something To Do With Being A Lesbian

"Oh, I definitely feel that women are equal to men," Abraham said. "No doubt about that. I mean, Farrah women should have equal rights to men, every day." Abraham also spoke about her latest projects, which include opening up some new restaurants, writing her memoir and "building my empire." No problems properly expressing herself on those topics!
More http://www.eonline.com/news/455601/farrah-abraham-confuses-a-feminist-as-being-a-lesbian-or-something-

Farrah Abraham Confuses Being a Feminist With Being a "Lesbian or Something"

Farrah Abraham, Bikini Celebrity Photos: November 2013 Lana Del Rey and Barrie James O'Neill attended NYLON magazine's party at the Sunset Marquis Hotel in Hollywood on Nov. 1. Celebrity Photos: November 2013 Hilary Duff was spotted grabbing pre-workout coffee before heading to the gym in Los Angeles on Nov. 1. Celebrity Photos: November 2013 Justin Bieber waved to his fans from the balcony of Copacabana Palace in Rio de Janeiro on Nov.
More http://www.huffingtonpost.com/2013/09/03/farrah-abraham-feminist_n_3861840.html

Farrah Abraham Keeks About Being Filmed 24/7 "So what if you realize your man is cheating on you?" she asks, adding: "Would you stay through? ... Or would you just say 'that's shady, goodbye, it's disgusting, you're gross'? Or are you hurt?" Of course, the 22-year-old mother of one doesn't call out DJ Brian more... Dawe by name, so she might just be curious.
More http://www.huffingtonpost.com/2013/11/02/farrah-abraham-boyfriend_n_4203985.html

November 09 2013

benjaminjikj

Kim Kardashian Addresses Illuminati Rumors

Kim, Kanye, North West: Kardashian Bonds With Baby in Public (PHOTOS)

Friday, Nov. 8, 2013 Kim Kardashian Addresses Illuminati Rumors Related RumorFix.com Kim Kardashian is finally addressing those nasty Illuminati rumors! Kim wished her friend Brittny Gastineau a happy birthday on Wednesday via a a photo collage she made on Instagram, in which some fans thought represented an Iluminati symbol. Happy Birthday to my best friend Weve shared soooo many memories over the past years!
Full story: http://www.ajc.com/feed/entertainment/kim-kardashian-addresses-illuminati-rumors/fWR9x/

While the rapper, 36, has evidently become more carefree about his privacy, reports claim he is strict when it comes to baby North's wardrobe. Like us on Facebook "They do not dress North in any other colors except three: black, white or cream. No pinks allowed!" a family insider told Life & Style magazine . Kardashian, 33, and West are currently living with the reality TV star's mother, Kris Jenner, at the matriarch's Calabasas mansion as they await the completion of renovations on the Bel Air mansion.
Full story: http://global.christianpost.com/news/kim-kanye-north-west-kardashian-bonds-with-baby-in-public-photos-108436/

Kanye West, Kim Kardashian

October 28 2013

benjaminjikj

welcome to my web blog

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